Weighted balls are not a quick fix⁠ ⁠ High-output throwing is a small sliver of an effective arsenal transformation.⁠ ⁠ Lay the groundwork via improvements in strength, power, stability/mobility & mechanical efficiency.⁠ ⁠ WB's are a tool & can be 1 puzzle piece, but not the whole puzzle.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll cons
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Weighted balls are not a quick fix⁠ ⁠ High-output throwing is a small sli…
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Weighted Ball Pitching Workout
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Ideal Sports Performance & Fitness on Instagram: "Why use weighted balls? ⬇️ Here at ISP, we use both weighted plyocare balls, weighted baseballs, and other implements such as footballs as tools in our athlete’s throwing programs. Overload implements, like plyos heavier than a 5 oz baseball, are a great proprioceptive tool that allow athletes to gain better feel for their arm in space and explore deeper ranges of motion in their throw. Underload implements provide a speed stimulus and encourage
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Athletic Fielding on Instagram: "TRAINING BALLS 🥎 Which balls to use and when? They all have their place within a training cycle and all provide specific benefits to the individual and their training needs. 🥎 Incrediballs 80-90g: a brilliant option in the off season, early exposure with plenty of volume. Low risk of injury and good for use when introducing new ground techniques. 🥎 Incrediballs 100-110g: often a tool used when reinforcing technical positions when catching and throwing volumes
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