10K views · 123 reactions | Boost Bone Health with Spinach Did you know that vitamin K in spinach plays a critical role in both bone and heart health? This essential nutrient helps activate proteins that direct calcium out of your arteries and into your bones, where it’s needed. By preventing calcium buildup in your arteries, vitamin K can help reduce the risk of arterial stiffness and support better circulation, while promoting stronger bones. | Dr. Livingood | Facebook
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2.8K views · 91 reactions | Remember to eat your greens! December's Harvest of the Month is spinach, a leafy green vegetable rich in fiber, vitamin A, vitamin C and vitamin K. Spinach is also great for eye health and strong bones! Our IDEA farms have been hard at work growing and harvesting spinach for our scholars to try this month. Check out this delicious recipe for Spinach Winter Salad to try at home! #HealthyKidsHere | IDEA Public Schools | Facebook
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