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👉 Key Focus Points: 1️⃣ Strong Block with the Left Leg – A solid block is the foundation for a powerful throw. Think of it as the anchor that sets everything in motion. 2️⃣ Creating a Good Stretch – The stretch through the body sets up the energy transfer. Feel that tension build from the ground up! 3️⃣ Chain Sequence – Every part of the body plays its role, starting from the foot, moving through the knee, hip, shoulder, arm, and finally finishing through the point. It’s all about efficiency—wo
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Step by step shot put analysis: 1️⃣ Go long and wide over the pivot 2️⃣ Sweep leg strong, active 3️⃣ Land balanced into the middle 4️⃣ Wide Base 5️⃣ Swing left arm 6️⃣ Stretch and push linear | USC Throws
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