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TAEFIT NATION on Instagram: "Every boxer needs to know the numbers. The number system isn’t random — it’s how fighters communicate fast, train combos, and build real striking IQ. 1–6 = your entire foundation: 1 – Jab 2 – Cross 3 – Lead Hook 4 – Rear Hook 5 – Lead Uppercut 6 – Rear Uppercut Once these are automatic, you can layer movement, defence, timing, and power—without thinking. If you’re serious about boxing, learn the numbers. It changes everything in training and sparring. [ boxing-basics
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