Try meditating 30 minutes a day and you'll gradually see for yourself the positive changes on the way you view life, how you handle life's difficulties, and how you relate with others. If you never try, you'll never know, di ba? Kaya G na! PM us to schedule your FREE MEDITATION CLASSES. Meditation Center - Davao Location: #45 Virgo Street, GSIS Heights, Matina Crossing, Davao City Contact: 09061322528 - #selfrealization #selfdiscoveryjourney #harmony #peaceofmind #kirtanmeditation #davaomeditati
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Try meditating 30 minutes a day and you'll gradually see for yourself th…
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If you've tried meditating and haven't seen results, try adopting Wendy Quan's four attitudes of mindfulness: • Don't expect anything in particular from your practice. • Have no judgment. • Be an observer. • Have a beginner's mind. Learn more from Wendy Quan (The Calm Monkey) in her new course, Mindfulness for the Workplace, now streaming on Wondrium. http://ow.ly/8HHc50L4hMY | The Great Courses
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