This High-Fiber Three-Bean Chili Rice Bowl is a comforting, satisfying meal designed to support insulin sensitivity — without oil, added sugar, or excess fat. Ingredients: • 1 cup white onion, chopped • 1 garlic clove, minced • 1 cup tomatoes, chopped • 1 cup cooked pinto beans • 1 cup cooked red beans • 1 cup cooked garbanzo beans • 1 cup vegetable broth • 1 tablespoon no-salt-added tomato paste • Chili powder, cumin, garlic powder, to taste • 1 cup cooked brown rice • Juice of 1 lemon • ½ cup
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