Tyler Lesher on Instagram: "Recovery does not start with the muscle you feel sore. It starts at the cellular level. Every training session places a demand on your cells to produce energy, manage oxidative stress, and repair tissue. Ingredients like NMN support cellular energy pathways linked to NAD plus production. Resveratrol is known for its role in supporting healthy inflammatory responses and mitochondrial function. Quercetin brings antioxidant properties that help the body manage exercise i