🔥 Lower Body Foam Rolling Done Right! 🔥 At Rise Fitness Telford, recovery is just as important as your workout — and the foam roller is your new best friend! 💪✨ Today we’re breaking down 5 essential lower-body foam-roller moves to help you move better, feel better, and recover faster: 🦵 1. Rolling Your Calves Loosen tight calves, improve ankle mobility, and reduce post-training stiffness. 🦵 2. Rolling Your Hamstrings Perfect for easing tension and boosting flexibility—especially after leg d
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Telford manufacturer launches new wheelchair lift
Telford manufacturer launches new wheelchair lift
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45 reactions · 11 comments | Endorsed by Rod’s own family, Some Guys...
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Portable Platform Lift for Wheelchair Access |
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8.2K views · 84 reactions | Teams are working hard to do what they can to support residents in Ironbridge. A rest centre has been set up at Cleo’s Café for evacuated residents, and we are asking that people stay away from the area as river levels are still rising. River levels are expected to reach a peak around 2pm. Council chief David Sidaway explains more | Telford & Wrekin Council | Facebook
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We visit the new build development in Telford with a Costa right on the doorstep. If you think it doesn't get more Telford than this, watch until the end! | TelfordLive
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