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the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 unresolved trauma & chronic stress change your body’s chemistry & over time this causes your body to get stuck in it’s biological stress response 🥹 trying to lose weight while your body is stuck in its stress response is nearly impossible (even with good nutrition & consistent exercise) 😮‍💨 here’s why: ✨when your body is in it’s stress response, it focuses on conserving energy and storing fat for future use, cau
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the science behind why you can’t lose weight after long-term stress / trauma 👇🏼 unresolved trauma & chronic stress change your body’s chemistry & over time this causes your body to get stuck in it’s biological stress response 🥹 trying to lose weight while your body is stuck in its stress response is nearly impossible (even with good nutrition & consistent exercise) 😮‍💨 here’s why: ✨when your body is in it’s stress response, it focuses on conserving energy and storing fat for future use, cau
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Stress can cause both weight gain and weight loss, depending on how your body responds. In short bursts, stress triggers adrenaline and shuts down appetite, leading to eating less and sometimes losing weight. But when stress becomes chronic, cortisol stays elevated which slows metabolism, increases cravings, and signals to the body to store fat (especially around the belly). Whether you lose or gain, the root issue is the same: your body is stuck in survival mode, protecting you by altering dige
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