Sydney Park on Instagram: "Most runners skip this and wonder why their hips keep breaking down 👀🦵 Bulletproof legs aren’t built by accident 💪 This one hits adductors, hips, and core all at once 🔥 Stronger inner thighs = better stability, better push off, fewer injuries 🏃‍♀️⬆️ I add Copenhagen planks year round. Not flashy. Just effective ✅ Save this and add it to your strength days 📌 Who’s actually doing their prehab? 👇 #ultrarunning #strengthforrunners #runstrong #injuryprevention #legda
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Vogue Australia on Instagram: "Before @oliviadeano was a Grammy winner, or even our cover star, #Vogue took the English singer-songwriter cycling around Sydney Park, shortly before her performance at Laneway Music Festival. Watch on to revisit our conversation with Dean about balance, reflection and success, and catch the full video at the link in our bio."
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SPIRIT EMBASSY SYDNEY on Instagram: "The first evangelism outreach for SE Sydney brought the team together at Sydney Park, impacting lives with the Good News Daily. Everyone witnessed the Spirit of God move as we took the Gospel to the streets This is the Year of Strange Oil! - - - #Evangelism #jesus #sydney #goodnewsworld #StrangeOil"
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Sydney Park on Instagram: "Trying to go pro in ultrarunning while being a full time college student is honestly chaos sometimes 😅🏃‍♀️📚 6am trail workout 🌄👟 Classes all day 📝☕️ Double run 🏃‍♀️🏃‍♀️ Strength 💪 Sauna 🔥 Boots 🦵🫧 Repeat 🔁 Not sharing this to flex 🙅‍♀️ Sharing it because this is what it actually takes when you want it bad enough 🎯🧠 What part of your day is the hardest to stay consistent with? 👇 #ultrarunning #trailrunning #collegerunner #runtraining #dayinthelife"
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TOM PANOS® on Instagram: "Real Estate Market Wrap 🗞️ Rents will skyrocket if the Government intervenes with Capital Gains Tax. Please share! 01:32 – The ‘Name & Shame List’ in NSW 02:39 – Rosy Sullivan from ACOP will be speaking at KickStart26, 10 Feb, Sydney Olympic Park. Link in bio 03:55 – See you in Europe in June & July for real estate conferences and training events 04:40 – Each state has its own governing rules for real estate compliance My Clearance Rate: 75% What was it like in your ma
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Sydney Park on Instagram: "Example of a typical meal for me as a high-volume ultramarathon runner 🍽️ 🔥Food = fuel 🔥 and fueling is essential for both performance and recovery. Getting in enough nutrients and calories is what allows me to run more, recover faster, and feel better. Nothing fancy — just real food with enough carbs, protein, and calories to keep me powered through 100+ mile training weeks🏃‍♀️‍➡️🏔️ #ultrarunner #fuelyourbody #fuelyourrun #eatlikeanathlete #ultratraining #runners
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Vastra Designers on Instagram: "Serving sunshine looks 💛✨ A gorgeous yellow Anarkali that’s effortless, elegant, and perfect for every occasion. Would you wear this day or night? 🌼 Shop with us in 83 Wigram st Harris park Sydney or DM us ✨ Vastra Designers “luxury Ethnic Boutique” #vastradesignersydney #harrisparksydney #anarkalis ❤️"
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