Stretch the pecs to build a bigger chest… Step aside flyes, the loaded stretch push up is a smarter, safer and far superior way to train the pecs at length without wrecking your shoulders and elbows in the process. 🔥Loaded stretching will light you up, beware of the burn The hand elevation allows for full range of motion push ups, placing a stretch on the pecs from the bottom that increases muscular activation while also improving shoulder mobility. And if you need more load to hit failure? Pla
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The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix
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A Better Way to Stretch Your Pecs | The Movement Fix
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active, enthusiastic athlete performs exercises for a stronger midsection and stretching of the respective limbs on Trx fitness straps. Train upper body chest shoulders pecs triceps.
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active, enthusiastic athlete performs exercises for a stronger midsectio…
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active, enthusiastic athlete performs exercises for a stronger midsection and stretching of the respective limbs on Trx fitness straps. Train upper body chest shoulders pecs triceps.
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active, enthusiastic athlete performs exercises for a stronger midsectio…
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great for opening up and stretching pecs
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