How Chronic Stress Changes Your Brain and What Reverses It
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How Chronic Stress Changes Your Brain and What Reverses It
Learn how chronic stress reshapes the brain—cortisol effects, amygdala overreaction, prefrontal cortex decline—and practical steps to reverse it with sleep, movement, and mindfulness. #mentalhealth #stress Dr. David Abbasi, MD(@drdavidabbasi). original sound - Dr. David Abbasi, MD. Chronic stress doesn't just wear you down mentally, it ...
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