547K views · 12K reactions | The Unseen Sacrifice : A Mother's Silent Strength | Cartoon09 | Facebook

In Chinese weightlifting philosophy, 5 words are the foundation for developing efficient weightlifting technique: close, fast, low, timing, stable. Here we can see our friend Lu Xiaojun keep the bar close to the line formed by the combined center of gravity of his body and bar. This allows him to move fast and throw the bar high enough to catch it in a low position. Being close and fast allows him waits long enough to get optimum height and move under rhythmically, and finally he maintains his b

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