Why you should stop stepping on the scale every day ⬇️ It’s a normal habit for many - and something we were taught is a regular daily healthy habit we should be doing to track our health. Wake up. Step on the scale first thing in the morning. Every. Day. And that number that flashes before you can make or break your mood, happiness, & motivation for the day. 💔 The scale is not your best friend - and you shouldn’t be chained to it every morning. ➡️ Here’s the truth: The scale doesn’t tell you ho
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