Step-Back Lunge: The Ultimate Guide
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YouTubeTone It Up
Step-Back Lunge: The Ultimate Guide
Join us as we demonstrate the perfect step-back pass-through lunge technique using a kettlebell. Maintain an upright spine while passing the weight between your legs for an effective workout. Perfect for building strength and stability! Let's get moving! #FitnessTips #KettlebellWorkout #PassThroughLunge #LegDay #StrengthTraining #UprightSpine # ...
2.8K viewsDec 14, 2024
Shorts
Lunge with me! Reverse lunge, then in-line lunge, return to traditional reverse lunge position, then stand and start over. Step back to preserve your knees, and make sure you step back pretty far to help your balance. Notice how l hinge forward - that's for booty building; if your torso stays upright, you'll build your quads (which I need no help growing). Weights are optional but I suggest you go to failure - so get those legs shaking. This helps your balance too! #fitwithdeb #lunge #reverselun
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Lunge with me! Reverse lunge, then in-line lunge, return to traditional reverse lunge position, then stand and start over. Step back to preserve your knees, and make sure you step back pretty far to help your balance. Notice how l hinge forward - that's for booty building; if your torso stays upright, you'll build your quads (which I need no help growing). Weights are optional but I suggest you go to failure - so get those legs shaking. This helps your balance too! #fitwithdeb #lunge #reverselun
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