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Soft tissue mobilization is a hands-on technique used in physical therapy to target tight or restricted muscles and fascia.Whether done manually or with tools like IASTM (scrapers), it helps break down scar tissue, release adhesions, reduce muscle tension, and improve circulation.This improves range of motion, decreases pain, and prepares the body for effective movement and strengthening.It’s often used in combination with stretching, exercise, or joint mobilization for best results. #physicalth
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