Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
Aug 15, 2022
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Side-lying Shoulder External Rotation with DumbbellSide Lying …
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vissco.com
Shoulder External Rotation (Dumbbell) Sit sideways on the training bench, grasp the dumbbell with one hand, put one leg on the training bench and support the elbow joint with the knee. The elbow joint flexes 90 degrees, and the forearm remains horizontal in front of the chest. When exerting force, lift the dumbbell up to the vertical position of the forearm, and slowly return to the original position. | Bradley Blair Osteopath
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