64K views · 7.4K reactions | How to do Bicep Curls 21. 邏 Give it a try crew!  If you want to level up your arms check out my “ARMED” training program, link in bio 欄 | Petar Klančir IFBB Pro | Facebook
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64K views · 7.4K reactions | How to do Bicep Curls 21. 邏 Give it a try …
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Workout Tip - One of my go-to exercises for biceps using dumbbells is the standard alternating bicep curl. I keep the intensity pretty moderate with this, as I try and aim for the 10-12 rep range. One thing I always try and do is try and aim my pinky finger towards my shoulder at the top part of this movement. This supination helps in getting a better contraction in the biceps. Keep training. #StayStrong | Sharon Strong
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Workout Tip - One of my go-to exercises for biceps using dumbb…
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