MEMES on Instagram: "True  A beach is a natural stretch of land where water meets land, usually found along oceans, seas, lakes, or rivers. It’s typically covered in sand, pebbles, shells, or small rocks that have been shaped and smoothed over time by waves and wind. Beaches form through erosion and deposition: waves break down rocks and coral, then carry those particles to shore. Over years, that material builds up, creating the shoreline we walk on."

This is a powerful reminder that you will win in the end. You just need to work at it. #loveyourself🌸 #mentalhealthrecovery #justdoit #dobetter