5 exercises that I have had riders doing on repeat this week 🐎 Some oldies that many of you know 😈 and a couple newbies that I love! Open up stiff backs & shoulders, build a strong, stable core, and improve hip strength for balance and pelvic stability in the saddle. 💪🏼 Resisted thread the needle - for thoracic and scapula mobility. A game-changer for stiff backs, tight shoulders and desk workers. 💪🏼 Stir the pot with the fireball- for core and shoulder strength and stability, as well as a
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