Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
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Two exercises that make your overhead position feel smoother👇 🏋️‍♂️ Rotating Overhead Press Grab a kettlebell or dumbbell, press it overhead, then rotate your wrist and shoulder. This builds control in those awkward angles we need for snatches and jerks. The more you control the position, the lower your injury risk. 💪 Overhead Cat-Cow Press your arms overhead while standing or kneeling, and move between arching and rounding your back. This opens your chest and upper back, improving flexibilit
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