🇺🇸 Slowing down moments from Sheldon Spencer @shelo_doe sparring at the World Championships to appreciate the beauty of a punch exchange! @itfwtc2025 . . . We are Baltimore Taekwon-Do, ITF Certified Taekwon-Do school in Maryland, USA, offering elite martial arts training and following the legacy of General Choi Hong-Hi. Follow for training videos, exciting TKD clips, Taekwon-Do knowledge, inspiration, and more! 🥋 Home of instructors Dan DeArmas and Sheldon Spencer. #taekwondotraining #tkdfigh
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