How to cook rice by traditional way of removing starch using a cooker.
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How to cook rice by traditional way of removing starch using a cooker.
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YouTubeMahalakshmi Deepakkumar
Can rinsing, soaking, and draining rice actually reduce its starch content? Rinsing removes surface starch, making rice less sticky. Soaking for 30–60 minutes can help reduce some digestible starch. Draining the water after cooking may lower the glycemic load slightly. But even with all this, the core starch inside the grain remains mostly intact. So while these methods may help a bit, they don’t turn regular rice into a low-carb food. If you're diabetic or watching your carb intake, you’ll need
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