6.2K views · 69 reactions | Single arm chest flys on the DIY pulley system!  PART 5 | Aaron Napoleon | Facebook
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6.2K views · 69 reactions | Single arm chest flys on the DIY pulley s…
18K views1 week ago
FacebookAaron Napoleon
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
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Fix You Needed for Chest Flys Machine 💪🔥 #chestflys #chestworkout #gymmotivation #gymshark
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If you set the cable pulley low and do low to high cable flies, you'll target more of your upper chest. If you move the pully to chest height, you'll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablefly #cableflys
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