Exploring Local Produce with The Local Beet

Ryan Carter | Nutritionist 🌞💧🧲 on Instagram: "Stop washing your hair with hot water 👇 Your shower temperature is literally frying your hair follicles. Hot water strips your scalp of natural sebum – the oil that protects and nourishes each strand from root to tip. Here’s what’s actually happening: Sebum depletion – Your scalp produces protective oils that coat each hair shaft. Hot water dissolves these oils instantly, leaving hair brittle and exposed. Follicle inflammation – High temperatures