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What is Primal Play? | Primal Play
What is Primal Play? | Primal Play
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primalplay.com
Want to avoid wrist injuries? Try these moves 👇 If you do CrossFit, you know how important mobility is. It can be the difference between hitting a new PR, or injuring yourself for pushing too hard. So if you want to train confidently, you first need to make sure your wrists are strong and flexible. How do you do that? Try these exercises: 🏋️‍♂️ Kettlebell Windmill Grab a light-moderate KB and stand in a wide stance. Press the KB overhead and slowly reach down to touch your opposite foot while
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A really easy squat session working on flexor strength and flexibility, active and passive sequence using the Reverse Nordic and Reverse triangles. For more content check out primalmoves.com 露‍♀️懶 | Primal Moves | Facebook
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