Patience, a posture that doesn’t come easily, but with time, deep breaths, and a positive attitude, it can be achieved. Practicing Lotus in backbends is both challenging and rewarding, offering a departure from our daily routines and demanding more endurance and patience than we anticipate. Try these ideas incorporating a yoga chair into your practice. A heartfelt thank you to everyone who participated in the Alo Yoga challenge. It was an absolute joy to practice alongside you for eight consecut