8.3K views · 275 reactions | 60 Second Training Tip: I started out as...
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Personal training is, and should be, just that - personal. There is no “one size fits all” approach. And the clients’ needs change EVERY DAY. A personal trainer should have the skills to change your plan to your needs, as often as you need them to. This means daily if that’s the case! This week I have adapted a clients program to just be walking- she didn’t feel up to a workout, she just wanted therapy. So that’s what we did. Another client told me she got new machinery at work that she struggle
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