JUMP TRAINING, PLYOMETRICS AND SHOCK TRAINING: A Quick Guide - Thibarmy
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JUMP TRAINING, PLYOMETRICS AND SHOCK TRAINING: A Quick Guide - Thibarmy
Jump/plyometric training has a lot to offer. it can help maintain neuromuscular function and the function and resiliency of your tendons.
Jan 12, 2022
Plyometrics Exercises
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5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook
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