What Happens To Your Muscles During a Plank? 😱 #3DAnatomy
0:11
YouTubeHuman Anatomy Secrets
What Happens To Your Muscles During a Plank? 😱 #3DAnatomy
Ever wondered which muscles are actually burning during a plank? 🔥 This 3D X-ray view shows the full-body tension required to hold the perfect form. From your abs to your shoulders, see the "heat map" of muscle activation in real-time. How long can you hold yours? . Watch as the kinetic chain activates, showing the isometric contraction of ...
1.6K views1 month ago
Shorts
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Short videos

0:11
What Happens To Your Muscles During a Plank? 😱 #3DAnatomy
1.6K views1 month ago
YouTubeHuman Anatomy Secrets
0:08
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