5.3K views · 68 reactions | 喙 Types of Female Pelvis – Obstetrics...

Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. 🌸 Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you understand what your pelvic floor muscles are doing during

493K views · 2.6K reactions | Pelvic Floor Exercises for EveryOne in...

4 Exercises to Strengthen your Pelvic floor | Pelvic floor Muscle training Exercises 💥🔥💪 #pelvicfloorexercises #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloormuscles #incontinence #postpartum #pregnancy #kegels #pelvicpain #urinaryincontinence #prolapse #diastasisrecti #postnatalfitness #pelvicfloorphysio #menopause #fitness #postpartumfitness #postnatal #postpartumbody #physiotherapy #pelvicorganprolapse #pelvicfloo