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13K views · 39 reactions | Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! ✨ What is a Lean & Green Meal? A Lean & Green meal includes:  5 to 7 ounces of cooked lean protein 復 3 servings of non-starchy vegetables 陋 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA | Facebook
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
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It's important to step out of these roles from the Drama Triangle and live "above the line", above self-defeating roles that don't help anyone including ourselves. Moving "above the line" means to stop acting like the victim, villain or hero. A person does this by noticing their immediate reactions and putting in a pause moment between the stimulus and your response. Stop. Challenge. Choose. So that they can avoid sliding into the Drama Triangle. When you choose the Empowerment Triangle over the
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