Feeling Overwhelmed? These 8 Techniques Can Help
Feeling Overwhelmed? These 8 Techniques Can Help
Feb 21, 2020
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When I Feel Overwhelmed: Self-Regulation Strategies for Kids
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Feeling overwhelmed is tough for kids with ADHD, but the right words can help them calm down and feel supported. Here’s why these 5 phrases make a difference: Break tasks into smaller steps: “Let’s focus on just one thing at a time. We’ll take it step by step together.” This helps make overwhelming tasks feel more manageable. Offer reassurance: “It’s okay to feel overwhelmed. You don’t have to do everything right now, and we can pause when you need to.” This provides them with permission to slow
0:11
Feeling overwhelmed is tough for kids with ADHD, but the right words can help them calm down and feel supported. Here’s why these 5 phrases make a difference: Break tasks into smaller steps: “Let’s focus on just one thing at a time. We’ll take it step by step together.” This helps make overwhelming tasks feel more manageable. Offer reassurance: “It’s okay to feel overwhelmed. You don’t have to do everything right now, and we can pause when you need to.” This provides them with permission to slow
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