Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

Emily English on Instagram: "A nutritionists ‘5 a day’ lasagne Serves 6 | 525 kcal & 44g protein 500g lean mince (i used 5% organic beef) 250g precooked lentils 1 large carrot, 1 celery stick, 1 red onion, 150g mushrooms, 1 red pepper, 1 courgette, 2 garlic cloves 500g passata 2 tbsp tomato puree 2 tbsp balsamic vinegar 1 beef stock pot & optional red wine stock pot 1 tsp fresh rosemary For the béchamel 800ml semi-skimmed milk 2 tbsp plain flour 2 tbsp olive oil 1 tsp bouillon or 1/2 veg stock c