❌ Plugged duct ≠ heat deep massage anymore. A “clog” isn’t like a hair in a drain — it’s usually swelling inflammation restricting milk flow. The new protocol looks more like sports medicine than spa day: ✨ Ice: 20 min on, 20 min off (to calm swelling) ✨ Anti-inflammatory (to reduce inflammation pain) ✨ Gentle massage (aka Swedish massage, rather than deep tissue) breastfeeding or pumping every few hours (skip the aggressive massaging!) Think reduce inflammation, not “pound it out.” Your ducts a
❌ Plugged duct ≠ heat deep massage anymore. A “clog” isn’t l…
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