Rebounding is proven to be a better exercise than running. Which may surprise you just as much as it did the NASA scientists who first proved it. Motivating right? So get up and take a #bouncebreak with our friends at Studio B Fitness YEG. It will get your heart and circulatory system firing on all cylinders in no time. 🔥 ❤️ About the study: https://www.bellicon.com/us_en/benefits/research/nasa-study-bouncing-is-better-than-running Because it’s an academic paper, written with the assumption tha
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🚀 NASA-Backed Cardio Power Did you know NASA did a study showing that just 10 minutes of rebounding can be as effective as a 30-minute run? If you remember the feeling of jumping on a trampoline as a kid—it’s no joke. Rebounding is an incredible workout! 🪩 Low Impact, High Results I use a 48” BCAN rebounder with a handlebar (linked in my bio) that’s perfect for stability and intensity. My workouts focus on low, controlled bounces so it’s easy to follow—even if you’re new! 💪🏼 Total Body Train
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