A Few Minutes of Mindfulness
7:14
A Few Minutes of Mindfulness
6.3K viewsApr 14, 2015
YouTubeEveryday Mindfulness
What is Mindfulness.... And What Does It Mean to You?
4:47
What is Mindfulness.... And What Does It Mean to You?
87.2K viewsDec 17, 2013
YouTubeMelli O'Brien
In mindfulness, there’s a sacred pause. A tiny space between what happens and how we choose respond to it. In that space lives our power and our freedom. So here's a spiritual practice we can use to find our power in tough relational moments: Regulate before you relate. Before you reply, react, scroll, or speak… Pause. Breathe. Ask: What’s my highest intention here? Then act. These tiny acts of presence build real change over time. They help us show up with more clarity, kindness, and inner stre
1:27
In mindfulness, there’s a sacred pause. A tiny space between wha…
308 views4 months ago
FacebookMelli O'Brien
Wisdom Contemplations #3: The Mindset Shift for a Meaningful Life
17:30
Wisdom Contemplations #3: The Mindset Shift for a Meaningful Life
518 views2 months ago
YouTubeMelli O'Brien
Tiny Act of Freedom #1 Taming the Mind
26:13
Tiny Act of Freedom #1 Taming the Mind
763 views1 month ago
YouTubeMelli O'Brien
An Introduction to Mindfulness: Melli O'Brien Interviews Professor Mark Williams
1:14:44
An Introduction to Mindfulness: Melli O'Brien Interviews Professo…
15.2K viewsApr 12, 2016
YouTubeMelli O'Brien
Imagine finding a small, unexpected treasure in your day, a moment that turns ordinary into extraordinary. That's the essence of these Mindful Affirmation cards 🌟 In each of the 1,000 limited edition decks lies a story - a simple phrase that unfolds into a deeper mindfulness practice with a related lesson and guided meditation. These aren't just affirmations; they're tiny beacons of light guiding you toward a stronger mind, a softer heart, and a more fulfilling and meaningful life. Whether it's
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Imagine finding a small, unexpected treasure in your day, a moment th…
551 viewsDec 14, 2023
FacebookMelli O'Brien
The Parable of the Wooden Bowl
4:51
The Parable of the Wooden Bowl
7.3K viewsSep 5, 2018
YouTubeMelli O'Brien
Tiny Act of Freedom #2 Drop Anchor to Your Deeper Resilience
17:54
Tiny Act of Freedom #2 Drop Anchor to Your Deeper Resilience
391 views3 weeks ago
YouTubeMelli O'Brien
Self-mastery isn’t a destination. It’s a moment-to-moment choice. The choice to unhook from what’s harmful. To connect to what’s helpful. And to live from what matters most. If you’re ready for a grounded, evidence-based framework to build that kind of strength— To reset your mind, reclaim your power, and return to your calm, clear centre… Join me for The Deep Resilience Experience. A 30-day journey into mental strength. Starts July 15th ♾ Lifetime access | 🔄 Money-back guarantee 👉 head to mel
0:49
Self-mastery isn’t a destination. It’s a moment-to-moment choice. The …
134 views8 months ago
FacebookMelli O'Brien
Should You Try to Get Rid of Thoughts?
14:48
Should You Try to Get Rid of Thoughts?
56 viewsApr 9, 2024
YouTubeMelli O'Brien
Mel | Enlightenment Coach | ✨ | Forever Thankful… 💛 F O L L O W F O R M O R E . . . . . . . @mindful_mell | Instagram
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Mel | Enlightenment Coach | ✨ | Forever Thankful… 💛 F O L L O W …
469.2K views6 months ago
Instagrammindful_mell
This is the retreat space where i will hold the upcoming 'art of mindful living' retreat down near Melbourne. Beautiful bushwalks, incredible wildlife, peace and serenity! It's such an amazing venue! There are still early bird prices if you'd like to come and join me! http://mrsmindfulness.com/coursedetail/the-art-of-mindful-living-retreat-melbourne-november-2016/ | Melli O'Brien
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This is the retreat space where i will hold the upcoming 'art of mindful …
3.9K viewsSep 21, 2016
FacebookMelli O'Brien
Five Ways To Strengthen And Improve Your Relationships
16:00
Five Ways To Strengthen And Improve Your Relationships
945 viewsJul 23, 2024
YouTubeMelli O'Brien
What Is Toxic Positivity?
5:50
What Is Toxic Positivity?
2.8K viewsNov 16, 2022
YouTubeMelli O'Brien
Self Compassion for Nervous System Reset
14:20
Self Compassion for Nervous System Reset
60 views2 weeks ago
YouTubeMindful
Healthy anger vs Toxic anger
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Healthy anger vs Toxic anger
3K viewsMar 28, 2023
YouTubeMelli O'Brien
Keeping my mind busy with family work working out and this always helps ✍️ 💜
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Keeping my mind busy with family work working out and this always …
355 views2 months ago
YouTube🌙MelisMelis🌞
Regulate before you relate. This is one of the simplest ways to change the way you show up in relationships. Because the truth is… We all carry old patterns from the past. They developed to keep us safe, and they still shape the way we react today, in ways that often keep us stuck, stressed or shut down. But when we learn to pause… breathe… and centre ourselves in presence, we can choose response over reaction… That’s when real transformation begins. Less stress. More ease and authenticity. And
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Regulate before you relate. This is one of the simplest ways to chang…
293 views4 months ago
FacebookMelli O'Brien
Learning this has truly shifted the way I react and handle situations in life 🤍 #mindset #motivation #wellness #mindfulnesspractice #mindfulliving
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Learning this has truly shifted the way I react and handle situations i…
593 views2 months ago
TikTokmela.millions
Thich Nhat Hanh - Mindful Movements
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Thich Nhat Hanh - Mindful Movements
215.1K viewsJun 20, 2008
YouTubeSounds True
🦋⃟≛⃝𝑴𝒊𝒍𝒊 mandal ≛⃝❤️࿐ | 🙏⭕‼️⭕🙏 | Instagram
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🦋⃟≛⃝𝑴𝒊𝒍𝒊 mandal ≛⃝❤️࿐ | 🙏⭕‼️⭕🙏 | Instagram
2.3K views2 months ago
Instagramsimple_girl_mili98
Thich Nhat Hanh - The Art of Mindful Living - Part 2
1:08:44
Thich Nhat Hanh - The Art of Mindful Living - Part 2
327.9K viewsSep 20, 2014
YouTubewaves that come and go
Mel | Enlightenment Coach | ✨ | I didn’t always feel this way. There was a time when the world looked shiny, exciting, and full of promise. I used to chase it—validation,... | Instagram
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Mel | Enlightenment Coach | ✨ | I didn’t always feel this way. There …
882.4K views9 months ago
Instagrammindful_mell
TMI Tag
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TMI Tag
140.8K viewsMar 19, 2014
YouTubeMisslisibell
Mindfulness Meditation - Guided 10 Minutes
9:48
Mindfulness Meditation - Guided 10 Minutes
15.3M viewsMar 24, 2015
YouTubeThe Honest Guys - Meditations - Relaxation
Koma Çarnewa - Melli
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Koma Çarnewa - Melli
170.2K viewsAug 13, 2012
YouTubeSerhat Çarnewa Official
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
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Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.3M viewsMar 23, 2014
YouTubeMindfulPeace
How to practice Meditation properly ?
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How to practice Meditation properly ?
885 viewsJan 29, 2025
YouTubeMeri Saheli
Are you ready to rediscover the joy of being yourself?
1:30
Are you ready to rediscover the joy of being yourself?
1.6K views5 months ago
YouTubeMindful mosaic
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