32K views · 886 reactions | Target your Lower Chest Muscle with this...
9:00
32K views · 886 reactions | Target your Lower Chest Muscle with this...
32.5K views1 week ago
FacebookMidas MVMT
Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT
32:47
Try this 30 Minute Dumbbell Chest and Back Workout at home two or …
1.1K viewsMay 3, 2021
FacebookMidas MVMT
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . WORKOUT ----------- ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Side Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Press 30
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Grab some Dumbbells between 5-30lbs and try this 15 Minute Light…
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Midas Movement on Instagram: "Chest Workout using Dumbbells & a Bench 🦾💯 . ⚒️ Alt Flat Bench Press ⚒️ Dumbbell Fly ⚒️ Incline Hex Press ⚒️ Bench Low to High Fly Rest: 1 - 2 Mins . #chest #triceps #chestworkout #delts #homeworkout #homegym #pushworkout #pushday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine"
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