Relate much? PCOS isn’t just “irregular periods.” It’s due to hormonal imbalance that can affect your skin, weight, mood, fertility, and overall health. The tricky part? Many women live with it for years without knowing, often brushing off the signs as “normal.” But here’s the truth: early diagnosis and lifestyle changes can make a big difference. From the right diet and exercise to medical guidance, you can manage PCOS and take control of your health. Let’s talk openly about it because silence

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