If you’ve been lifting for years and your delts still look flat from the side. It’s due to front delt dominance. Every heavy barbell bench. Dumbbell press. Your front delts are doing the majority of the work. So your medial and rear delt muscles, that actually create roundness, get undertrained. Behind the head pressing changes this. It forces more abduction. Reduces front delt takeover. And shifts tension into the medial and rear heads. But only if you 🚨 ▫️Have the mobility ▫️Control the eccen
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If you’ve been lifting for years and your delts still look flat from the si…
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Exercises to Target the Medial Delts Best
Exercises to Target the Medial Delts Best
Jul 31, 2011
t-nation.com
Heavy upright rows (or as I call them T-bar raises), do them #bodybuilding #fitness #weightlifting | Ziad Mansour
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Tip: The Cure For Stubborn Medial Delts
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t-nation.com
Big Shoulders? Add this more to your arsenal to target medial delts and upper traps 👌🏾🔥 | Simeon Panda
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high pulls*** my medial delts are on fire today. they’re burning every time i wheel #ifbbpro #fyp #wheelchair #bodybuilding | Brad Betts
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Want Broad Shoulders? 5 Rounds to Blow Up Your Medial Delts! #womensfitness #sports #exercise #girls #homeworkout #abs #fitnese | Yang Wang
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This is a great exercise for developing the lateral delts (sides …
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This is how you properly train your middle delts. Full video linked here.
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