Marcus Rios App - Professional Athlete & Trainer
Marcus Rios App - Professional Athlete & Trainer
Apr 29, 2021
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Marcus Rios | Lower Body Explosiveness🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a few drills that will make you a more powerful &... | Instagram
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Marcus Rios | Lower Body Explosiveness🚀 📌LIKE + SAVE + SH…
140.5K viewsApr 3, 2023
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Instagram
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Instagram
307.9K viewsJan 17, 2023
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Marcus Rios on Instagram: "🔥Footwork Training Drills 🔥 📌 LIKE + SAVE + SHARE This for your next workout☑️ Here’s one of many drills I like to do to work on my foot speed/footwork, coordination, and speed. Each rep is at 100% effort finishing with a 5-10yd sprint after each rep which it great for conditioning. Today’s Workout⬇️ *Complete each drill twice full speed at 100% effort. Finish with a 5-10yd sprint after each rep. Rest for 1-2 minutes after each rep. Let’s work! 👇Tag Someone who nee
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Marcus Rios on Instagram: "🔥Footwork Training Drills 🔥 📌 LIKE + …
386.9K viewsFeb 17, 2022
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Marcus Rios on TikTok
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Marcus Rios on TikTok
245.4K viewsOct 27, 2022
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Marcus Rios on Instagram: "Plyometric Training Drills🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction plyometric training is key to your overall performance. 1️⃣Single Leg Hops 2️⃣Lateral Jumps 3️⃣Lateral jump To Broad Jump 4️⃣Med Ball Lateral Bounds 5️⃣Single Leg Hop To Broad Jump *Pick 1-2 drills to add to your training routine. Complete 2-3sets x3-5reps fo
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Marcus Rios on Instagram: "Plyometric Training Drills🚀 📌LIKE + …
167.6K viewsMar 22, 2023
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Marcus Rios | Rapid Response Footwork Drills🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ 👉These low impact but high-speed fast twitch movements... | Instagram
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Marcus Rios | Rapid Response Footwork Drills🚀 📌 LIKE + SAVE + S…
249.4K viewsJan 19, 2023
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Instagram
186K viewsDec 6, 2022
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Marcus Rios on Instagram: "Multi Direction Training🚀 📌 LIKE + SAVE + …
231.5K viewsNov 15, 2023
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Marcus Rios on Instagram: "Dynamic Warm-Up Routine🚀 📌 LIKE …
58.4K viewsJul 5, 2023
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Instagram
86.9K viewsOct 23, 2023
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Marcus Rios on TikTok
Sep 1, 2023
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Marcus Rios on Instagram: "Explosive Upper Body Training🚀 📌LI…
168.6K viewsJan 10, 2024
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Marcus Rios on TikTok
75.4K viewsMar 29, 2023
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Marcus Rios on TikTok
249K viewsNov 10, 2022
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Marcus Rios on Instagram: "Plyometric Training Workout🚀 📌LIK…
44.8K views6 months ago
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Marcus Rios on TikTok
109.9K viewsOct 17, 2023
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Marcus Rios on Instagram: "Plyometric Training Workout🚀 📌LIK…
405.5K viewsJan 25, 2023
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Speed Training Workout🚀 #fitness #athlete #strength #workouttips #…
1.1M viewsOct 25, 2022
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Marcus Rios | Explosive Lower Body Workout🚀 📌LIKE + SAVE + SHARE T…
135.3K viewsMay 13, 2024
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Marcus Rios | Plyometric Training Drills🚀 📌LIKE + SAVE + SHARE This …
117.2K viewsJun 12, 2023
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Marcus Rios on Instagram: "Explosive Lower Body Workout🚀 📌 …
92.8K viewsJul 18, 2022
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Instagram
184.7K views7 months ago
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Marcus Rios | Acceleration Speed Training Drills🚀 📌 LIKE + SAVE + SH…
287.3K viewsJan 13, 2022
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Marcus Rios | Game Speed Training Workout🚀 📌LIKE + SAVE + SHARE T…
889.5K views5 months ago
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Marcus Rios on Instagram: "Speed & Agility Workout🚀 📌 LIKE + SAVE + …
508.9K viewsMay 23, 2022
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Marcus Rios on TikTok
1.2M viewsJan 19, 2023
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Instagram
51.5K viewsMar 27, 2023
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Marcus Rios | Explosive Lower Body Workout🚀 📌LIKE + SAVE + SHARE T…
74.2K views5 months ago
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Instagram
124.6K views5 months ago
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