Mapule Ndhlovu on Instagram: "The festive season gets busy, but your body still deserves movement. No excuses. No pressure. Just move wherever you are — home, holiday, or in-between. 🎄🔥 @medshieldsa #MedshieldMovement workout Save➡️ Share ➡️ Execute 💪🏾 Start from high reps to law reps… 5 rounds 20reps/15reps/12reps/10reps/8reps * Squads / Jump squats/ Seated dump squats * Lunges/ Bulgarian splits squats / Explosive bulgarian split squats * Tricep dips/ Tricep dips with leg raise * Push ups/
0:57
Mapule Ndhlovu on Instagram: "The festive season gets busy, but you…
2.2K views4 months ago
Instagramqueenfitnass
Mapule Ndhlovu | 🏁💨 GO! is here—where every race could change a life. Watch a young athlete chase his dreams at full speed! 🏃‍♂️🔥 High-stakes action,... | Instagram
1:59
Mapule Ndhlovu | 🏁💨 GO! is here—where every race could cha…
16.1K views1 year ago
Instagramqueenfitnass
Mapule Ndhlovu Workout Session
4:28
Mapule Ndhlovu Workout Session
5.9K viewsJun 6, 2020
YouTubeMedshield Medical Scheme
Medshield Movement Full Body Workout | with Mapule Ndhlovu
39:01
Medshield Movement Full Body Workout | with Mapule Ndhlovu
1.3K viewsNov 9, 2021
YouTubeMedshield Medical Scheme
Mapule Ndhlovu: The Queen of South African Fitness
3:13
Mapule Ndhlovu: The Queen of South African Fitness
182 viewsAug 25, 2024
YouTubeJA Fitness
The hardest part is staying on the beat 🔥🔥🔥 | Mapule Ndhlovu
0:39
The hardest part is staying on the beat 🔥🔥🔥 | Mapule Ndhlovu
146 viewsMar 31, 2024
FacebookMapule Ndhlovu
Let’s get that core work 🍫🍫🍫 | Mapule Ndhlovu
1:02
Let’s get that core work 🍫🍫🍫 | Mapule Ndhlovu
Aug 19, 2024
FacebookMapule Ndhlovu
0:34
Mapule Ndhlovu on Reels
16.8K viewsJan 13, 2022
FacebookMapule Ndhlovu
0:55
Mapule Ndhlovu on Reels
74K views11 months ago
FacebookMapule Ndhlovu
0:46
Mapule Ndhlovu on Reels
77.4K viewsMay 1, 2023
FacebookMapule Ndhlovu
0:15
Mapule Ndhlovu on Reels
11.6K viewsJul 10, 2021
FacebookMapule Ndhlovu
1:01
Mapule Ndhlovu on Reels
27.9K viewsFeb 20, 2023
FacebookMapule Ndhlovu
0:29
Mapule Ndhlovu on Reels
7.5K viewsOct 26, 2021
FacebookMapule Ndhlovu
0:31
Mapule Ndhlovu on Reels
87.2K viewsMay 12, 2021
FacebookMapule Ndhlovu
0:55
Challenge 😉 | Mapule Ndhlovu
27.4K viewsMay 22, 2024
FacebookMapule Ndhlovu
0:43
TO BE CONTINUED… | Mapule Ndhlovu
315.1K viewsApr 25, 2022
FacebookMapule Ndhlovu
0:19
Mapule Ndhlovu - To be continued…
93.3K viewsJun 13, 2021
FacebookMapule Ndhlovu
0:46
It’s Friyay 😉 | Mapule Ndhlovu
767.2K viewsApr 10, 2020
FacebookMapule Ndhlovu
0:44
I’m never done… | Mapule Ndhlovu
118.5K viewsApr 12, 2023
FacebookMapule Ndhlovu
1:01
🔥🔥🔥 | Mapule Ndhlovu
856.1K viewsMar 15, 2020
FacebookMapule Ndhlovu
0:31
It’s Friyay 💃🏽💃🏽💃🏽 | Mapule Ndhlovu
112.7K viewsFeb 18, 2022
FacebookMapule Ndhlovu
1:31
Beke le beke 🔥🔥🔥 | Mapule Ndhlovu
144.3K viewsJul 25, 2021
FacebookMapule Ndhlovu
3:06
Beast mode activated 🔥🔥🔥 | Mapule Ndhlovu
77.4K viewsJul 20, 2021
FacebookMapule Ndhlovu
1:00
No caption needed 💁🏾‍♀️ | Mapule Ndhlovu
173.6K viewsSep 25, 2023
FacebookMapule Ndhlovu
0:52
New week… New possibilities… Big Energy 🚀🚀🚀 | Mapule Ndhlovu
112K viewsJun 20, 2022
FacebookMapule Ndhlovu
0:51
For the love of Kompa 💃🏾💃🏾💃🏾 | Mapule Ndhlovu
17.9K views10 months ago
FacebookMapule Ndhlovu
0:29
So excited to see everyone on Sunday, 18 May, at the finish line …
33.4K views10 months ago
FacebookMapule Ndhlovu
0:50
Sweat 💦 , dance💃🏽, smile 😃 and repeat 🔁 Remember it doesn’t get easier, y…
202.5K viewsNov 16, 2020
FacebookMapule Ndhlovu
2:02
Fun Cardio Workout 🔥🔥🔥 inspired by the New range… @adidasZA #giftedb…
520.3K viewsJul 15, 2021
FacebookMapule Ndhlovu
0:59
Skipping into the long weekend like... 💃🏽✨ | Mapule Ndhlovu
55K viewsMar 21, 2024
FacebookMapule Ndhlovu
See more videos
Static thumbnail place holder