Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl
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This high protein, low carb Crustless Bacon Spinach Quiche is delicious, easy to make, and works great for meal prep. Here is an overview of how it comes together: 1. Saute Bacon 2. Saute Veggies 3. Make Egg Mixture 4. Assemble Casserole 5. Bake It’s well tested, great for meal prep, and freezer friendly. Google “Thriving Home Crustless Bacon Spinach Quiche” for the recipe! Enjoy! #crustlessquiche #mealprepbreakfast #quicherecipe #highprotien | Thriving Home
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