Massy Arias on Instagram: "If you’re short on time but in need an epic fat burn workout, you’re going to want to save this one [tag your bestie] Si no tienes tiempo pero necesitas una rutina eficiente para quemar grasa sin complicaciones, tienes que guardar esta. The workout | El entrenamiento: 3 min incline walk 2.5-3.0 speed 2 min high incline walk (60-70% Zone 2-3 cardio) 30s Sprints 80-90% effort/ezfuerzo 1 min rest/descanso Repeat 5x Cool down: walk 2 mins Shinbox: 2x20 reps Supine Leg swee

Star Auto Studio Global on Instagram: "The first MG Cyberster EV Roadster in the Caribbean is here in Guyana  at @massymotorsgy #starautostudio #luxury ##sport #style #glossitup #ministerofgloss #supercardarkie #glossupgirl #gloss_sauce #professional #detailing #nanocoating #detailersofinstagram #carsofguyana #autodetailing #mg #ev #carblogger #contentcreator #trinidetailer #guyana #suriname #trinidad #jamaica #usa #europe #brazil #canada"

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