4.4M views · 252K reactions | Take Back Control Of Your Life Videos: https://www.youtube.com/BKShivani Books: Being Love: https://www.amazon.in/dp/938914387X/ref=cm_sw_r_cp_apa_i_6nspFb1Z2M2W1 Happiness Unlimited (English, Hindi, Marathi): https://www.amazon.in/dp/9388241894/ref=cm_sw_r_cp_apa_i_QmspFbMNERCPQ | BK Shivani | Facebook

How to take control of your life by learning the psychology of detachment. Here are practical first steps that will help you with that. 1- Identify what’s in your control vs what isn’t. Write it down. If it’s not in your control, it’s not worth chasing. 2- Delay reaction. When they trigger you, don’t respond right away. Delay your response. It creates space between you and the urge… This way if you still want to respond, you’ll do it in an effective and strategic way. When they ghost you and you