How to Set Up the Leg Extension Machine for Your Body | Crunch Fitness
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How to Set Up the Leg Extension Machine for Your Body | Crunch Fitness
Here’s how to properly set up and use the leg extension machine for your body. The leg extension machine is one of the most commonly misused pieces of equipment in the gym, usually because the setup gets skipped. Getting it right comes down to three things - comfort, stretch and muscle control. The seat position needs to put you in a ...
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