Adductor vs Abductor Muscles: Easiest Explanation EVER! #shorts
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Short videos

0:56
Adductor vs Abductor Muscles: Easiest Explanation EVER! #shorts
1.6K views2 months ago
YouTubeshirtless talker
0:20
Strong Hips Abductors = Faster, More Efficient Running
1.6K views2 months ago
YouTubeThe Himalayan TIGER
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YouTubeGymleco
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YouTubeGo with JO FITNESS
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TikTokdigitalphysiomadeeasy
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YouTubeFighting Fit
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YouTubeBalance For Life
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YouTubeworkout2health
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YouTubeFighting Fit
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YouTubeThe John Fitness
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YouTubeNickB
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TikTokquanbfit
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TikTokahmedsamsfit
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main
813K viewsApr 26, 2025
TikTokmelmarrazzohall
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TikTokalyona.rose
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Come along for my quad day 😋 Abductors 3×10 Leg extension Working set: 2x10 Dropset:
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TikToksarah2sunshine
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