20-Minute Tabata Full-Body Workout - No Equipment at Home

Adam Jeannette on Instagram: "Repetitive lateral bounds are a valuable plyometric variation for all athletes, especially baseball players. 🔹They build lateral force production in the frontal plane, which directly supports the power you need for hitting, fielding, and throwing. 🔹The landing forces experienced on one leg train stabilization against lateral forces, similar to the forces tolerated when blocking for a throw or swing. 🔹The quick transitions off the ground carry over to baserunning