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CORE & ABS WORKOUT 💜 these are a few weighted core exercises I actually enjoy and regularly include in my training to strengthen and challenge my abs. Workout: • Weighted knee tucks — 3 sets x 12–15 reps • Plank rotations — 3 sets x 10–12 reps per side • Dumbbell up & overs — 3 sets x 12–15 reps • Jackknives — 3 sets x 12–15 reps Also… Pilates is definitely doing something because those knee tucks felt suspiciously easy 😚 Pre-workout supp & Full outfit @Prozis_official 🔍 search for “MuseFit C
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How do you recover after knee replacement surgery? Physical therapy helps restore knee mobility, rebuild strength, and improve balance and walking after surgery. Recovery gradually progresses from basic exercises to stairs, longer walks, and everyday activities. Getting a new knee is one step. Learning to move confidently with it is another. #KneeReplacement #PhysicalTherapy #KneeRehab #SurgeryRecovery #rehabilitation
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