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Your body is just a stack of joints called the kinetic chain. - The structures at the bottom of it…aka the foundation (foot/ankle)…are some of the most important. - Did you know all sorts of knee issues are correlated with ankle mobility problems? - If you have knee issues stop 🛑 paying attention to the knee itself and assess what the ankle is doing! | GuerrillaZen Fitness
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Your body is just a stack of joints called the kinetic chain. - The stru…
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